Core - Strengthening
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Pelvic Floor - Activation - Seated
Thoracic Extensions
Cat/Cow Stretch
Bird Dog - Quadruped Alternating Arm and Leg Lift
Engaging The Core Muscles-Part 1 (Dead Bug Progression)
Core Progression Part 2-More Advanced Dead Bug
Plank Exercise
Side Plank
Half Kneel Core Press or Pallof Press
