Upper Body - Stretching (Static)
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Thoracic Extensions
Wall Slide Exercise
Scapular Clock-Shoulder Strengthening
Scapular Squeeze
Chest Stretch
4 Neck Stretches
Cat/Cow Stretch
Shoulder Strengthening of the Low and Mid Trap using Gravity
Foam Roller Chest Stretch
Foam Roller Thoracic Mobility
Hip and Upper Back Desk Stretches
Prone Pivot Exercise (Upper Thoracic Spine)
Dr. Mary Roberts, DPT At Home Office Ergonomics In-service
