Upper Body - Stretching (Static)
Static Stretching - When and Why It's Important
Foam Rolling out the Upper Body - Foam Rolling Pt. 3
Bobbleheads - Upper Trap Relaxation
Doorway Pec Stretch
Seated Upper Trap/Levator Scap Stretch
Wrist Flexors and Extensors Stretches
Upper Body Dynamic Warmup - General
Lat Stretch - Child’s Pose
W Shoulder ER Capsule Stretch
