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Posts

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  • 1k, 5K, and 10K Training Plans
  • Race Day Prep
  • 6 Exercises for Runners to Help You Stay Strong, Moving Well, and Out of Our Office
  • 3 Running Training Tweaks to Reduce Injury and Improve Performance – Fall Festival 2019 Blog Series Part 1
  • Corvallis Fall Festival 2019 Training Plans
  • Dr. Amanda Jordan, PT, DPT, Doctor of Physical Therapy
  • Theresa Baker, PTA, Physical Therapy Assistant
  • 5 Tips to Decrease your Risk for Whiplash
  • Proper Driver Seat Setup – Good Ergonomic Driving Habits
  • 5 Tips for Weight Training for Teens
  • Shoulder and back pain after mastectomy – a reality!
  • How to modify exercises in mid-life – what is important to include
  • Incontinence – It's normal, but should it be?
  • Bone Density Post Menopause
  • 5 Tips to Prevent Injuries in Tennis Athletes
  • 5 Tips for Injury Prevention for Track and Field Athletes
  • "Text Neck"
  • Resolutions 8-10 – Part 4 – Your First and Only Choice for Physical Therapy
  • Resolutions 5-7 – Part 3 – Educating and Supporting our Community
  • Resolutions 3-4 – Part 2 – Growing Relationships with Local Health Care Professionals
  • Recommendations for Exercise Beginniners
  • Workplace Wellness Pt. 2 – Desk Setup/Posture
  • Cold Weather Pain
  • Female Athlete Triad
  • Five Reasons to See Your Body Mechanic
  • Early Specialization in Sports – Good or Bad?
  • Why DPT?
  • Concussion Management
  • Five Weight Training Tips for Teens
  • Injuries in Youth Sports
  • Running Injuries and Prevention
  • 5 Reasons You May Need New Athletic Shoes
  • Aquatic Therapy
  • Pregnancy and Low Back Pain
  • My Pain Won't Go Away!
  • Direct Access
  • Why Sport and Spine?
  • Safe Summer Fun – Get Active!
  • Summer Footwear

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